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    Guided Meditations

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    Violet
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    Guided Meditations

    Post  Violet on Wed May 20, 2009 1:34 am

    What are your thoughts on these, do you find them annoying or distracting or do you find them really useful?



    Just when the caterpillar thought the world was over, it became a butterfly.
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    Rainbow
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    Re: Guided Meditations

    Post  Rainbow on Tue Feb 08, 2011 12:22 am

    My first attempt at meditation was a guided one and it worked for me, it was really good. It was a cd one but never the less I liked it. I was freezing when I'd finished though.
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    Violet
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    Re: Guided Meditations

    Post  Violet on Tue Feb 08, 2011 9:25 pm

    The body temperature can drop a little in meditation, if you notice this happening put a very light shawl or blanket on, but not thick enough to make you too hot.



    Just when the caterpillar thought the world was over, it became a butterfly.
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    Rainbow
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    Re: Guided Meditations

    Post  Rainbow on Tue Feb 08, 2011 9:46 pm

    I'm pretty certain I posted up about it I'll have a look

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