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    Meditation Workbook

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    Auras
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    Meditation Workbook

    Post  Auras on Mon Dec 18, 2017 4:41 pm

    I figured, I would start a meditation Diary or Journal, however you want to call it! Simply because I want to be able to look back at this thread and see how I have progressed(Hoping that I do stick with it). My life is rather busy and don't really get any "me" time so I am going to try and make an effort here.  I have set a few small goals for the time being. They are 



    1. Meditating at least once per day.


    1. Meditating at least 5 minutes per session. 

      Since my girlfriend was working today, I thought I would nicely take this opportunity to Meditate. So, I get into bed and lie down into a comfortable position. I close my eyes and I begin to take a few slow, deep breaths. At this moment in time, I felt like I was starting to relax. I was expecting my thoughts to be going like crazy, They actually weren't. I shift my focus back to my breath, Taking deep breaths once again, but this time I was trying to visualise white light/clouds going in and when breathing out the colour black to try and get rid of any tension. I noticed that I couldn't really focus on the visualisation, So I changed things up. I set the intention that I was breathing in positivity, and breathing out the negativity. My intention worked, I became so relaxed that my breathing became so blissful, It felt good to be able to breathe. The feeling of breathing so nicely filled me up with joy and happiness. It's hard to describe the feeling I had, It felt so soft. I spend a few more moments just experiencing this feeling and suddenly start opening my eyes slowly and coming back to reality. I feel relaxed. This meditation was needed.





    mac
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    Re: Meditation Workbook

    Post  mac on Mon Dec 18, 2017 6:03 pm

    Auras wrote:I figured, I would start a meditation Diary or Journal, however you want to call it! Simply because I want to be able to look back at this thread and see how I have progressed(Hoping that I do stick with it). My life is rather busy and don't really get any "me" time so I am going to try and make an effort here.  I have set a few small goals for the time being. They are 

    .............ed. This meditation was needed.




    All this is really heartening to hear, Josh, and you've moved on so far from where you were a couple of years back.  I don't give advice but I hope that for now you'll focus on yourself, your girlfriend and the lives you share.  The spiritual stuff can justifiably occupy second place and will always be there for later in life.

    Auras
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    Re: Meditation Workbook

    Post  Auras on Tue Dec 19, 2017 6:30 pm

    mac wrote:
    Auras wrote:I figured, I would start a meditation Diary or Journal, however you want to call it! Simply because I want to be able to look back at this thread and see how I have progressed(Hoping that I do stick with it). My life is rather busy and don't really get any "me" time so I am going to try and make an effort here.  I have set a few small goals for the time being. They are 

    .............ed. This meditation was needed.




    All this is really heartening to hear, Josh, and you've moved on so far from where you were a couple of years back.  I don't give advice but I hope that for now you'll focus on yourself, your girlfriend and the lives you share.  The spiritual stuff can justifiably occupy second place and will always be there for later in life.
    Thanks for your kind words, Mac. 

    #day 2.
    Today I've had a quite a bit of a headache so Instead of doing 5 minutes of Meditation, I took a few moments just to deeply relax. I lay there for a few moments and take a few deep breaths. My goal here is to focus on my breathe. I became aware that my mind starts to wander, several times. I bring my focus back. and am still taking deep breaths in and I notice that each time I do this it feels as though the top half of my body is wobbling.( This only happened when I was breathing in, Never breathing out) I was laying down flat, So my body was completely still. I began to feel nice and deeply relaxed, Like I was sinking deeper and deeper. My eye lids became heavier and heavier and felt a vibrant energy cover the whole of my body. I decided to open my eyes and carry on with my day, Feeling relaxed.

    mac
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    Re: Meditation Workbook

    Post  mac on Tue Dec 19, 2017 9:11 pm

    :urwelcome:
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    psychoslice
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    Re: Meditation Workbook

    Post  psychoslice on Wed Dec 20, 2017 12:18 am

    The author of this message was banned from the forum - See the message

    Auras
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    Re: Meditation Workbook

    Post  Auras on Wed Dec 20, 2017 1:12 pm

    #day 3
    Upon wakening this morning I figured I'd do some meditation, This one was quite different from the other two, As normally My mind doesn't wander often but this time every time I got my focus back onto my breathe, Either I would simply get lost in my thoughts or I would fall into some kind of imagery. Perhaps I should have waited a while after waking up, eh? :giggles: There was still that feeing of deep relaxation, so I'm happy about that.

    Auras
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    Re: Meditation Workbook

    Post  Auras on Tue Jan 02, 2018 4:43 pm

    I suddenly stopped for some reason, Spending sometime with girlfriend for Christmas and new year. I've always wondered about clairvoyance, Physic abilities, Mediumship. I have had many mediumship/Psychic experiences when I got into my teens. Like the time I seen an Angel imprinted on my bedroom wall, Then boom its gone when I blink. The time also before dropping off to sleep, I felt a massive wave of vibrations which felt very healing, That feeling lasted with me for days. Seeing bright flashes/ hearing knocks on my wall before dosing off to sleep. Also, Hearing my name called loudly as if there was someone right next to me which makes me up. One of my faviroute experiences was were I was walking to school and I got the image that I was going to meet my friend by his street, So I begin to walk past his street, and there he is. I was amazed. This happened a few times. Feels Nice to be able to look back at my experiences.

    Back on topic. I wanted to work on my Third eye last night, It went all nice until I started to feel this ache/feeling light header after it.Though it did feel as though Images could flow through my mind a lot "smoother" which was a nice relaxing experience.

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